How Forests Heal People

This is a film about forests. This is also a film about you. Our life is full of ups and downs.
It doesn’t matter who you are or where you live.There are always moments when your heart is broken, burnt or hurt.When you have to face failure, rejection or loss.
So how do you pick yourself up when you are down? How do you start your healing when you are hurt? First, let us understand the brain. Over thousands of years、our body and brain have developed in the lap of nature. There is a part of you, which still feels at home in nature. In fact it has been scientifically proven. That when you are in nature your brain behaves differently.
Being connected with nature, results in some amazing changes inside your head, which begin to calm you and soothe your nerves. Your body picks up these signals. To boast your immunity and your healing abilities. In our hectic lives, we over use of our brain, which deal with logic, information and decision-making. A world of desires and distractions does not give our brain the rest it deserves.
The chatter in our heads often goes out of control, but most people ignore the signs until things go wrong. Many people turn to alcohol and drugs. Some resort to medicines and expensive therapies to get relief from symptoms. Only a few spend time and effort in finding the root cause of the problem.
Ask yourself a simple question: What is the source of your health?
If you rest your mind and reflect, you’ll know it's  nature. Reconnecting with nature is like resetting your brain. One cannot escape the ups and downs of life, but one can always find calm in nature.
One can always find comfort and clarity in the company of woods. The path to healing lies inside you. And when you can learn to carry the forest within you. You are always home.Your healing has begun.

[森林如何醫治人]

這是一部關於森林電影。這也是一部關於你的電影。我們的人生充滿了起起落落。
不管你是誰或你住在哪裡。總有一些時刻，當你的心是破碎、 燒毀或傷害。
當你要面對失敗、 拒絕或損傷。那麼你應該如何振作起來當你倒下時？
你應該如何開始你的療愈當你受了傷？
首先、讓我們了解大腦。千百年來、我們的身體和大腦已經在大自然之圈。
有一部分的你、處在大自然有如歸家的感覺。事實上它已經被科學家證明
當你處於大自然時、你的大腦會有所不同。與大自然連接結果會在你的大腦裡產生一些驚人的變化、這會開始鎮定和舒緩你的神經。你的身體會撿起這些信號提高你的免疫力和療癒的能力。在我們忙碌的生活、我們過度使用我們的大腦、其中處理邏輯、 信息和決策。
這世界的慾望和雜念、不給我們的大腦應該需要的休息。嚕往往讓我們的頭腦失去了控制、
但大多數人忽略了這個跡象，直到事情出錯。許多人求助於酒精和毒品。有一些人借助藥品和昂貴的治療方法，以緩解症狀。只有少數人花費時間和精力尋找問題的根源。
問問自己一個簡單的問題：你的健康之源是什麼？
如果你讓你的頭腦休息和反思，你就會知道是大自然。重新與大自然連接就像重啟你的大腦。一個人不能逃避人生的起伏。但人總能在大自然找到平靜。一個人總能在樹林裡找到安慰和清晰。癒合的路徑在於你的內心。當你學會把森林放在你的心之內。你永遠是回家。這已經開始你的癒合。

来源: http://www.healingforest.org
https://youtu.be/y-wHq6yY2CI

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