Learn About Meditation

【Online Global Group Practice on Saturday 】 Learn About Meditation

A few years ago in Singapore, there was an abbot’s mother in her seventies who disliked walking. If she really needed to go out, she would ask, “Do I need to take the lift or climb the stairs to get there? If there is no lift, I will not go.” She was afraid to climb stairs because of her leg pain.

Later, she came and learnt Energy Bagua for 108 days.  When I next saw her, the old mother could squat and jump easily and even repeat the movements before me. She happily told me, "Now I can even run up the stairs."  She achieved remarkable results after spending an hour a day for 108 days to practice Energy Bagua.

In fact, the principle and method of meditation is simple, yet effective. As long as the body’s energy level is enhanced, diseases will naturally slow down or heal, thus restoring one’s health.

At the same time, meditation also enhances our cognitive ability, such as developing our wisdom, inspiration and spirituality.
Join us in our discussion today on how “Meditation” can bring about benefits to the body, mind and soul.
I welcome you to help circulate & share this post.
May all be healthy and happy.

Official website: https://www.puti.org/en/question-can-meditation-benefit-health-16-sep-2017/
Youtube link: https://youtu.be/uGusssywegc
Tathagata Forum: http://www.putihome.org/bbs/viewthread.php?tid=48794


#Meditation, #EnergyBagua, #LearnAboutMeditation, #OnlineGlobalGroupPracticeOnSaturday
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【週六網路共修】_認識禪修
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幾年前，新加坡有一位住持禪師的母親，約70多歲，那位老母親非常討厭走路，如果真需要出門，她就問：「去他家是坐電梯還是走樓梯呀？如果他家沒有電梯，我就不去啦。」因為腿痛，讓她害怕上下樓梯。
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後來，她來學習走了108天的「八卦內功」，我再見到她，這位老母親當著我的面蹲下、跳起來、蹲下、再跳起來，她開心地告訴我：「現在我上樓梯是用跑的，不用走的了。」她僅用108天的時間，每天走一個小時《八卦內功》，就能得到這麼好的效果。
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其實，禪修的原理與方法就是這樣簡單，效果卻非常顯著，只要把身體的能量增強了，身體的疾病就會自然和緩，甚至痊癒,，恢復健康。
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同時，禪修還能使我們的綜合能力得以提升，像是開發智慧、啟發靈感、心性提升....等。
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今天我們就一起來聊聊，「禪修」是如何帶給您身心靈的益處？
歡迎大家幫忙傳閱&分享，給更多需要幫助的人們，希望大家都能獲得健康、快樂。
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官網：https://www.puti.org/ch/zhouliugx20170916
Youtube： https://youtu.be/vUzZ4awodbo
如來論壇： http://www.putihome.org/bbs/viewthread.php?tid=48794
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#禪修、#八卦內功、#認識禪修、#週六網路共修

More information available at:

1) Meditation and Health
https://www.facebook.com/putihome?fref=ts

2) Master Jin Bodhi Facebook
https://www.facebook.com/jinbodhiworld/

3) Official Bodhi Meditation Website
http://puti.org
http://putihome.org