Set high expectation for yourself not for others!

Everyone has expectations.
Sadly, we often put high expectation on other people
but low expectation on ourselves.

我們都有自己的期望.
可悲的是, 我們常常把很高的期望在其他人, 但低期望自己.

More information available at:

1) Meditation and Health
https://www.facebook.com/putihome?fref=ts

2) Master Jin Bodhi Facebook
https://www.facebook.com/jinbodhiworld/

3) Official Bodhi Meditation Website
http://puti.org
http://putihome.org

4) Official Bodhi Meditation Worldwide Centers
http://puti.org/en/worldwide-centers/